Windows 10/11
If you want to use Windows, I'd suggest using Windows 10.
Windows 10 and Windows 11 are the most standard OS you can currently use. They are supported by most software and run okay, but performance isn't prioritized.
I'd only use Windows if you need an easy OS to use.
If you are gonna use Windows 11, be careful, a lot of the updates are coded by AI and don't work very well amd can cause system failure.
Get Windows 10
Get Windows 11